Help me see beauty

topic posted Wed, September 1, 2004 - 6:04 AM by  Simone
Its been a year like no other. Sorrow, despair, anger and fear have been my personal demons constantly nipping at my heels. I have managed to keep them from devouring me by trying to see beauty and goodness in atleast one thing a day...please won't you help remind me of why life is worth living...remind me of what's beautiful...help me find a way to escape these ugly demons....I want to see beauty all around me as I once did before my innocence and joie de vivre was raped away from me...I want to believe but it seems the world has gone mad....evil seems to flourish and the bad guys seem to be winning...surely the universe will right itself soon...won't it?
posted by:
Simone
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    Re: Help me see beauty

    Wed, September 1, 2004 - 11:28 AM
    I met a man on a train once. He was returning home to a divorce in progress after scattering his Mom's ashes. He was admiring my journey with no known destination. He told me to remember always: "You are not alone."

    Those words have stuck with me to this day. I have somehow maintained a thread of hope through a year like no other. I'm not sure how -- I think it is through the qualities of the people I lost, finding one lost loved one's wisdom guides me through the loss of the next loved one...This has been my year to learn about death, illness, and lack of resources. When my Dad died after over a year of the most horrific health conditions and pain, and my Mom began to face her second round of breast cancer without him just days after he died, many oddly beautiful moments snuck in and keep me going through more loss and difficulty. I'm not sure why I haven't gone into deep despair, frankly my life is a mess - I am in so much physical pain I can't work. It's been this way for 5 years but since Dad died I am feeling more desperate about this, about getting on with my new life already. "Having a place in the world" other than going to physical therapy appointments or laying on an ice pack in the middle of a bright, sunny day.

    I am fortunate to have processes in place for dealing with pain and grief, from times before when life was much much worse. I draw and write in a sketchbook, journal and write poetry in a tiny notebook I carry with me, paint, dance, and used to sing and make noise on the guitar, that's currently blocked, mostly pain keeps me from playing.

    I guess I have learned to improvise when I need to get something out of me - letting it go to whichever medium I feel like playing with. I try to get out of the way of the angry child inside that wants to smash things, let her do her thing, at least metaphorically but sometimes literally smashing things like plates from a thrift store. better than punching my wall. I try to express my despair in my art so it doesn't turn my relationships upside down. Yet I also try to be honest and open when things need to be said to those who trod upon me. It is when I feel others don't understand me that I really get down. But when I acknowledge that there are parts of my experience NO ONE will understand or accept at this time, or by hearing my words alone, then express through art, I am released. I feel I can go on, I feel lighter, less pain, more life. And I see/feel beauty everywhere. (I also get the crazy idea that I'm almost ready to show this art stuff! I get excited like a child!)

    Therapy has literally saved my life in the past...so has hanging out in the woods. Acupuncture and herbs helped too. Being with children is also a miracle drug for me. Screaming and yelling and going ballistic is something that happens when I reach a breaking point, but it seems sometimes this is necessary, though never pretty. Being witnessed is important.

    When my Dad died a few months ago, my sister and I buried a small urn with some of his ashes in a family plot (the rest we scattered on the land he always lived on). As we were scooping soil over the blue urn with our hands, our little sister came forward with a sunflower and placed it gently into the ground. It took a lot of strength for her to do that, to be spontaneous with her beauty, because she is a member of a very oppressive cult. but inside she is a poet and artist. That image now is associated directly with my father, with his love of gardening, especially of growing tall things like corn and sunflowers. Also with his ability to bring her out of that world and into the world of nature, inner and outer beauty in harmony, of being able to step forward and do something posetive under the watchful eye of her husband and her mother.

    Without seeing the flower there it would have been a darker, more devestating moment. But now I see that image when I think of my sisters and I having to bury our young father. It connects our sadness to our joy of the life he gave us. I wanted there to be something real, something organic, something with seeds. My sister must have had the same urge.

    anyways it looks like you've had a taste of beauty, if you look at your own profile and think about what the words really mean to you, where they came from, you may find some beauty there! Hopefully you have the energy to recreate something beautiful. As for the universe, it will or it won't, but how you ride the wave may or may not impact it, but it surely will impact it more positively if you choose to ride it.
    • Re: Help me see beauty

      Wed, September 1, 2004 - 6:29 PM
      WowwoW Uhh! Ang is good!
      And you Simone lack nothing in perfecting. What your heart requires is already in your life. I think ang just helped me to remember, so I'll share with you also, that your immediate world is a guidance principle. It can feel like a big sister, or auntie there pushing you to go a little further than you thought you could. You are never challenged without access to the corresponding energy necessary to become more in the process. Not only are you not alone, you are held by those who love you all the time. Not just the good times or the difficult. always
      After you look at your own profile,as ang has suggested, take a moment and gaze into a mirror. May the first thing you see be god. Your hands and words and emotions are a gift to the creator. All of it is a gift to those you share yourself with. Even the difficulty.
      "There is no separation between heaven and earth. Love and [Beauty] are as close to you as your own hot breath."
      ........luv tomaaas
      • Re: Help me see beauty

        Wed, September 1, 2004 - 7:41 PM
        Thomas and Ang,
        Thank you for your words. I appreciate the sentiment even though for some reason I still cannot feel the feelings. I understand intellectually that I am not alone - that I am blessed with health and family and friends. i understand intellectually that I am going through a really rough period right now and that this too shall pass. I understand that life is beautiful and that each day is a gift from God. But why is it that I hurt so very much and cannot feel the beauty. You Thomas, have urged me to look at my profile and to gaze in a mirror - I do see God as my creator but I cannot see the beauty in me or anything else right now. Ang, I so appreciate your story and am humbled, truly humbled by your courage and strength of character....it takes tremendous strength to deal with adversity head on...and I though I had always handled it rather well. But this year, for the first time in my life, I broke. I have been carrying a lot for a long time...but finally, I have broken into so many pieces that all the King's horses and all the King's men cannot put the pieces back together again! My dad's death 2 months ago is the worst of all things although other really terrible things have happened this year. I want desperately to be happy and to enjoy my life again...I want to be back to my happy smiling self....its just not happening no matter what I try. And reading Ang's testimonial illustrates that I don't even have her strength of character and strength....its all rather hopeless....but still, the only options one truly has are to live or die. And I choose to live...and I will find beauty again...I will...but I just need some help.

        Thank you both for your kindness. I am grateful.
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          Re: Help me see beauty

          Thu, September 2, 2004 - 10:53 PM
          (deep breath....)
          (and another....)

          Wow. I had no idea you lost your Dad two months ago also. I am really feeling for you, with you. though I know we are all different, our similar losses bring us closer to understanding each other. Losing a parent is not like anything else I have experienced. Nothing seems right about it.

          Knowing that happened so recently to you as well, it is understandable you feel the way you do! You say I have courage and strength of character, maybe so, at least a little more each day. but everyone grieves differently, and there is no right or wrong way to fumble through it.

          You say you do not 'feel the feelings' (of beauty)...but then you say that you hurt so very much, so you are feeling something. Just not joy, beauty. but not numbness, right? well, I feel numb some days too. I read that is natural, going through all of these emotions.

          You've probably heard this before, but here goes...

          "Your joy is your sorrow unmasked.
          And the selfsame well from which your laughter rises was oftentimes filled with your tears.
          And how else can it be?
          The deeper that sorrow carves into your being, the more joy you can contain.
          Is not the cup that holds your wine the very cup that was burned in the potter's oven?
          And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
          When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.
          When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.
          Some of you say, 'Joy is greater than sorrow', and others say, 'Nay, sorrow is the greater.'
          But I say unto you, they are inseperable.
          Together they come, and when one sits alone with you at your board, remember the other is asleep upon your bed."

          from "The Prophet" by Kahlil Gibran, the only 'spiritual' book my family members all appreciate. Back in the 60's, it appeared mysteriously in my mother's mailbox. Talk about an act of beauty.

          Those seemed like the most important parts of that chapter...

          just imagine this will be the largest well or vessel of all which you are tempering to contain your deepest joys! but by all means, ask for help if it is too much to manage or go on.

          you know, my sister and I are not speaking to each other. She didn't like the tone of my emails and phone calls. She is uncomfortable that I am openly grieving. I told her I felt the need to go to a grief support group, especially living so far from my whole family. She said, why do that? You'll only re-open your wound. Its time to stop feeling sorry for yourself and get on with your life. (Re-open???!!! could hers have possibly closed so soon? she was the closest to him, after all.)

          No one can tell me how to feel, even me. I did try a grief group a month ago that did not go well. I then tried a different one tonight. This one was much more fitting for me. I felt there was room for me to be heard no matter what I needed to say. Everyone there was respectful toward each other. It didn't push me way toward the deep end like the last one did. (among other things, the group leader told me the group was probably not a good fit for me, then tried to seduce me into her private practice.) Tonite, I felt a huge rush of relief after being in the room with those amazing women, and feeling their ears, eyes and hands reach out to me. I felt one step closer to creating the performances I feel compelled to create to grieve my father and my ex. Before I felt fearful and embarrassed to even try, to even begin. Not like me.

          the best thing about these groups is they are free, through hospices and hospitals, and cancer organizations, etc. it took quite a few phone calls to find the right one, but that process alone got me asking, 'am I grieving? can I handle it alone? with the people around me? what would support me in moving through this? what am I looking for right now?" etc.

          I hope that makes some sense. For now, forget that life is beautiful. If you feel you are missing out, maybe beauty isn't the experience you need most right now. Let it go...I hate it when people say that...but hey. Sometimes trying hard interferes too. and I tend to try hard when I am uncomfortable with the new way of being that is emerging. My darkest times of the past I now remenisce about almost romantically. They were some of the richest times, even though I often wanted to die. I can now admire my personal hell from a safe distance.

          whine, moan, scream into pillows. I used to sit out in the dark with a handheld tape recorder saying how much things sucked, swearing as much as possible and being really really bitter. write the nastiness down, there's something beneath it worth excavating. If you need more advice, contact me, I seem to be on a role. Take it or leave it, as I am very tired and wondering about whether to send it...

          I almost took myself off Tribe the other day (is it even possible?) the reason was too much time sucked in, and hurting my hands typing, and because I'm so fucked up with grief right now, feeling I'd disclosed too much of it on here...feeling vulnerable. then I saw Thomas and your reply to me. Thank you for that. Just more proof that what would normally seem 'in character', 'appropriate' or 'safe' goes out the window at a time like this. also our stories help others. For whatever reason, this is the medium for right now.

          And I just want to say, the more I do whatever the fuck I want because I am grieving, the more I feel my power! It carries me through.

          Let's keep talking if you can bear it. I am getting ready for one of the toughest journeys of my life. As if it could get much harder.

          peace
          ang



  • Re: Help me see beauty

    Fri, September 3, 2004 - 5:06 AM
    Ang,
    I am always reminded of how difficult life can be not just for me but for so many people. I loved the passage you sent me. I will extract it and print it out and keep it by my side so that I can read it often. I started crying as soon as I started to read the words – they were in fact beautiful. So I guess I can see beauty. But you are right – I do tend to try and force myself to get on with it…move on with life. But one cannot control feelings – even our own. I am in therapy with a fantastic doctor. I have been seeing him for the past 5 months. He has been my lifeline. He keeps me holding on. Like you, I am not talking with my sibling. My brother is estranged from the whole family – well, that just leaves my mom and I now that my dad has died. I was taking care of my dad for the past 6 years. I did not squeeze his care into my life. I gave up my life as it existed and redefined myself as his caregiver. He and I became one unit. With his death I am bereft of me. I miss him terribly. My brother on the other hand only showed up when he wanted something. My dad had a degenerative neuromuscular illness – he grew progressively weaker and then became house bound. He was not a social man so the only people seeing him were my mom and I (my parents are divorced but my mom still was his friend). Of course I had caregivers for him but they did what they did as a job…only my mom and I were there because we loved him. Now with dad’s death, my brother is missing in action. There is no reason for him to reach out to mom or I unless he wants something. So along with dealing with my dad’s death, my brother is keeping our little nephew from us. I feel so bad for the baby – he has lost a grandfather, and virtually a grandmother and aunt. Now there is fighting about the estate. Then I lost my job last week. Its all too much. The funny thing is that I have dealt with a great deal of adversity before and have never broken in spirit…it seems that my spirit is on the verge of shattering right now. But I don’t want to. The reason I asked for help in seeing beauty is because I refuse to let the demons nipping at my heels win. I will not be bitter and ugly – life is great- there are beautiful people out there along with evil and selfish ones – I will not let these recent events color my whole sense of the world. I will persevere.

    I regret that you have so much pain. Would that there was something someone could do to help ease your suffering. I am delighted that you found a good bereavement group. It makes all the difference. I have always hated leaning on others although I never begrudged anyone the need to lean on me. But I have been humbled by events and now am asking for help. Glad to see that you are not too caught up as I was in stupid feelings of pride that keep you from connecting to people. I am taking your advice and allowing my bitterness to come out. But I think for me to move on, I have to try and be numb for a while. I am compartmentalizing my soul so that my sadness does not hinder my ability to salvage this situation. When I am back on my feet I will allow myself to feel all that I want to bottle up right now….its all too much. Your sister and my brother sound similar. My brother was violently offended by my eulogy for dad. He thinks that I should get over myself and wants to dictate what I should feel and when. So I actually am glad we are not speaking – its hard enough to deal with my grief without having to deal with him as well.

    I am pleased that you did not drop out of Tribe. Your communications are meaningful to me and I am grateful for the effort you took to reach out to me. Souls crying out tend to find each other somehow don’t they. Please be well and thank you for your generosity – it takes courage to share ones story and you are kind beyond words to reach out to me.
    • Re: Help me see beauty

      Sat, September 4, 2004 - 10:23 AM
      This is such a beautiful a sharing between strangers. My heart is so touched by the honesty here.
      My dad became an ancestor last year, as well. We three have a very dear thing in common.
      I'd like to invoke, for Simone, and dear one Ang, a special power of prayer.
      _____________________________________________________________
      ~
      ~May the challenges and difficulties facing these two women, Simone and Ang, be a source of renewal, healing, becoming, and an opening, of doorways of understanding. Let their hearts, minds and bodies awaken refreshed to this newness, this light, and guidance. May their journeys feel holy, and sacred.
      I the light and love of the one infinite creator...So be it. ~
      ~
    • Re: Help me see beauty

      Sat, September 4, 2004 - 6:07 PM
      I am N,
      What can I say except thank you....from the bottom of my heart - thank you. Today was a day filled with beauty...the sky was blue, the air cool and crisp...I was happy...and happier still, as well as humbled by your generous prayer....my best to you as you too contend with your loss.
      Simone
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        Re: Help me see beauty

        Mon, September 6, 2004 - 8:46 PM
        I am and Simone,

        I am glad my words were helpful. I could say much, much, much. Simone, there is so much in common in our situations. I am, I think of you like one of the 'guides', which is what I call a few of my friends who have lost parents to cancer and have been exactly that to me.

        There is hope. Just a few hours ago I got to speak to my 3 1/2 year old nephew whom I hadn't been able to talk with since June (because his mother wasn't returning my calls). He had been very sick, in the hospital and is now in therapy to deal with his grief and shock about his grandfather and his hospital stay right after that. It's sad, he kept asking to go to the hospital to see his grandfather. then when he finally got to go, he found his grandfather wasn't there, and on top of it was forced to go through all of these invasive procedures. Upon returning to preschool, there was a new teacher, and she was neglectful. unfortunately he had to put up with that neglect for 3 weeks before she was fired. it doesn't take long to have those first experiences of loss, being let down, feeling confused, vulnerable and sad. Oh well more fun work for me as the crazy artsy aunt!

        My sister and I talked a long time and she finally told me about everything that is going on, we talked for a long time. I hate to say it made me happy to hear her cry but she has had no time to grieve, and now understands that she needs to. I realize she really had no time and that I had fault in what happened as well. We will get through this.

        Then I talked with my mother and other sister - big issues between them and the other sister about the material things my Dad left behind which are causing a lot of tension over there.

        (deep sigh.)

        I am now exhausted, but relieved that I got the strength to just call my sister without knowing what to say, after having my messages seemingly ignored for so long, and having to say 'no more emails till you can be nice --' out of the usual. She was more than ready to talk. I think that trivial events at the time of the death of a loved one are loaded with emotion, so what would normally go smoothly goes completely berserk.

        I am tired, tired tired. I have so much to do before I leave to go help my Mom through her masectomy. I now have to change a flight as I have no ride from the airport. (they live in the middle of nowhere.) Seems silly but everyone I know there is having a lot of difficulty. My Dad always used to get me and since he's been sick my partner has come with me and driven me every single time. this is my first solo trip there in almost 4 years!

        I must stop typing and save my hands.

        I just wanted to thank you I am for your prayer you made for both of us. It is like no other type of gift I have received lately.

        Hang in there, if you don't hear from me for a while I am very busy until I leave. Simone, I'll probably be in New York for a few days, visiting a friend. What is the most fun, rewarding, and affordable thing I could do for myself there? seems too coincidential, perhaps if I'm up for a visit, maybe you'll be up for a visit?
  • Re: Help me see beauty

    Thu, September 9, 2004 - 2:19 PM
    Simone,

    Peace within your soul. Wokini "happiness enables you to change your life for the better. If you're happy, you react to the bad things in your life in a different way. Happiness makes you work positively to improve you're situation. Happiness also creates enthusiam, which provides additional energy in everything you do. If you combine this enthusiasm with desire, faith, and persistence, you'll have a way to reach your personal goals no matter what they are. In total, if you're happy everything in life is improved. Happiness is the beginning and end of all the goals you have in life. And most important, it's the most wonderful feeling in the World.

    Force yourself to smile and say I will be haapy I will be happy I will be happy (about 30 times). If this doesn't work get a book by Jiddu Krishmamurti a glass of Wine and force yoursself to laugh for 30 minutes..

    The world is not an evil place and there is someone good at every corner. Love others and life regardless of how it treats you! Of course there are evil people out there but likes are attracted to each other and they get tired of messing with what they can't understand. You want to really upset them be happy and see the beauty of the World in Spite of the bad around you. :)

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